In 100 g (Grams) of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch there is 0.42 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch are listed below.

Water	2.48 g	2.48%
Energy (calorie)	402 kcal
Energy (joule)	1680 kJ
Protein	4.41 g	4.41%
Total lipid (fat)	5.66 g	5.66%
Ash	2.27 g	2.27%
Carbohydrate, by difference	85.14 g	85.14%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	43.82 g	43.82%
Calcium, Ca	11 mg	0.01%
Iron, Fe	19.6 mg	0.02%
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	167 mg	0.17%
Potassium, K	185 mg	0.18%
Sodium, Na	719 mg	0.72%
Zinc, Zn	15.42 mg	0.02%
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	1.6 mg
Riboflavin	1.8 mg
Niacin	20.56 mg	0.02%

Nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch